Garland and McCann

ARI gets a good depth defensemen that they can eat half of and flip.

Schultz can go to any competitive team needing RHD depth. He's a good #4 puck mover that can QB a PP. I picked NSH b/c they are weak on the RHD and currently have Ekholm running their 2nd unit PP. Schultz would be an upgrade.

But he can go to any team, doesn't need to be NSH.

I'm using the Toffoli trade as an example: 1st+5th+4th liner+B prospect. Instead of doing a 4th liner and B prospect, I just added Pilon who is NHL top 9 ready. Very skilled, quick forward that plays any position. Caps have no room for him. He can instantly help Vancouver.

If you think Caps should add more then that's fine but it won't be anything major (ie high pick or A prospect).

I'd hate to trade Sprong and Lapierre but it's the price that will have to be paid. Sprong should thrive in SEA with top 6 time. Lap is going to be a very good playmaking top 6 center and should be NHL ready next season. Hags is overpaid but still a high end 4th liner.

If you think Caps should add more then that's fine but it won't be anything major (ie high pick or A prospect).