https://flamesnation.ca/2019/06/08/what-does-it-cost-to-trade-up-or-down-in-the-first-round/

Its usually a 2nd or 3rd round pick to move up (depending on how many spots). Considering this is supposed to be a deep draft. A second pick next year is not too far fetched. its only a single 2nd round to move up. I think Mat Benning is worth a 3rd round pick.... Dall pick is 2nd rnd, but really its almost a third rounder after the win tonight. I read Ott has to try to move some of its picks for players because you cant bring in 13 draft picks from one season to your farm team down the road. Not enough room. The author said to expect them to package picks to move up and/or acquire players.

PK was 19th. The left D is pretty pathetic. Depth player for a year for a draft pick that has almost no chance of ever playing an NHL.