NYR is as much sellers as WSH is
The NY pick is going to be top 15, so that second will be a strong 2nd pick. I rather NYR keep their picks

What do we have to sell of value?

Chytil is probably the best chip.

Moving Goodrow would help the Cap, but might not bring back much.

Not ready to move Lindgren yet. Or Kakko and Lafreniere (despite everyone trying to scoop them up for cheap).

Have at least 2 or 3 big Contracts I want to move, but can't due to NMC's.

Not much to ship out.

I think you hit the nail on the head, I come up with Chytil and Goodrow too. Chytil would give most return, probably to a cup contender looking for the cup. Like a BOS or COL I can imagine. Would get us a first and a good prospect if he keeps this up.
And Goodrow would be a pure cap dump with very little in return.
Perhaps Cuylle and Othmann can fill out the roster. Perhaps Grubbe will be ready too. And sort of go from there...
Might have enough cap to address the lack of speed...

Make it our 2024 first and I would do that as the Los Angeles GM. We're now tied for 30th in goals given up with San Jose and the only other team that's given up more is the other California team.

We can get a lot more for Orlov.
Player Quality = 1st.
50% Retention on an already good deal = High Prospect/2nd.
To outbid other teams = mid-round pick/a decent prospect

Basically the equivalent of a 1st, 2nd, and 3rd or 4th. The deal must be better than Chiarot

Would give up a first for a rental

Not me . . . having given up last year's first, I don't want to give up our first two years in a row. Besides, there are 4 LhDs in the USNTDP I have my eye on.

Woah, talk about undervaluing Milano.

Being sacracistic